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Showing posts from July, 2018

How to enter flow state?

Do something that is fun, make the brain engaged. That is the only way to learn.

Other helpful ways to enter the flow:
- Do something that is scary but educational or learning something.
- Exercise to increase the oxygen to our head.
- Learn something that is really hard but not boring.


If it gets boring, it means your brain is not engaged. STOP whatever you are doing, and change to something else.

Learn new things, normally when it is learning new things it makes the brain engaged more in an overdrive fashion.

- Be in the present moment - by first taking a deep breath
- be mindful and focus all your attention on the present moment.
- feel your body sensation, feel the hand doing the typing, feel the movement of your leg and so on.
- practice meditation.

I did not realized that being in a flow is the same as being in the present moment when the ego fades on the background. Interesting.

Practice, practice and practice to be in the present moment. Probably you could also try body sensat…